One-to-One Therapeutic Yoga 

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Private one-to-one therapeutic yoga is exclusively designed for you and is ideal for those who have a mental health or chronic physical health condition and require a bespoke class based around those individual needs.

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Delivered within a therapeutic relationship it includes personalised assessment, goal setting, lifestyle management and yoga practices. It combines the ancient wisdom of yoga, with its evidence-based known benefits, alongside neuroscience and physiology. The aim when working with any client is to empower and equip each individual to take their health and well-being into their own hands, reducing suffering and improving quality of life on a long term basis.

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In order to effect real change it is recommended to work together for a minimum of 6 sessions.

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Sessions can take place either at 'The Maris Practice' Twickenham, TW1 3HQ on Saturday mornings or in your own home.

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